Healthy Donuts

Healthy donuts is a recipe I came up with to provide my child with a fun and nutritious breakfast. It's quick to prepare and easy for him to eat on the go. This delightful treat not only offers a sufficient amount of nutrients and vitamins for the day but also makes eating an enjoyable experience for him.

He loves having the donuts for breakfast, and he practically devours all six donuts that come from one preparation. For me, it's a quick way to make breakfast without adding too much complexity to our morning routine.

This mixture can be used for both pancakes and cupcakes, and it has the same delightful effect on children. You can decorate them with colorful sprinkles and chocolate chips for variety. If your child is a fan of fruits, you can replace the chocolate with blueberries, and you can even add some walnuts for an extra twist.

I recommend using silicone molds because they are easy to demold, don't stick to the base, and also help the treats cool down quickly. You can get one here

The mix should be similar to the one in the video. The instructions show step by step how to do it.

You will enjoy it.

Ratings 5 from 1 votes
Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Rest Time: 10 mins Total Time: 40 mins
Cooking Temp 350  °F
Servings 6
Best Season Suitable throughout the year
Ingredients
  • 1 Eggs
  • 1 Banana (Ripe or Very Ripe)
  • 1/2 tsp Vanilla
  • 1/2 tsp Baking powder
  • 2 tbsp Milk
  • 4 tbsp Oat Flour (Any flour)
  • 1 tbsp Chocochips (Optional)
Instructions
  1. Preheat your oven to 350°F (175°C).

    Mash the banana with a fork until you get a single mixture. Add the egg and mixe.

  2. Add the milk, vanilla, and mix.

  3. Add an oatmeal flour and baking powder. If the mixture is liquid, you can add more aotmeal.

  4. Spoon batter into the pan. I usually use the silicone pan and add the chocochips. 

     

Nutrition Facts

Servings 6


Amount Per Serving
Calories 301kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 2.8g14%
Cholesterol 65mg22%
Sodium 101mg5%
Total Carbohydrate 45g15%
Dietary Fiber 4.4g18%
Sugars 10.1g
Protein 8.9g18%

Calcium 434 mg
Iron 3 mg
Vitamin D 6 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make Oat flour: 

You can make your own flour. Add the instant oats to the blender and blend for 2 minutes or until pulverized.

 

Secrets that no one will tell you about make healthy donuts

  1. It's a one-day meal, don't save it for the next day.
  2. You can change the oat flour for all flour, but you need cooking for more time.
  3. If the banana is not ripe enough, you can use it and add honey.
Keywords: Banana, Donuts, Healthy, Kids
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